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The Science Behind Oral Collagen Supplements: Do They Really Work for Your Skin?
Collagen supplements promise smooth skin, but your body breaks them down into basic amino acids rather than sending them directly to the skin. However, studies show that hydrolysed collagen peptides can help signal your body to boost its own collagen production, slightly improving hydration and elasticity over time. They can be a helpful addition, but they won't replace a solid skincare routine.